Drain & Maintain
Drain & Maintain
Drain & Maintain is your practical blueprint for daily life with Lipoedema.
Living with Lipoedema can feel overwhelming when every piece of advice seems to lead to another thing you “should” be doing. Drain & Maintain brings the essentials together into one clear, achievable framework.
Inside the program, you’ll learn practical ways to support conservative care through:
- compression
- daily movement
- hydration
- nutrition
- lymphatic support
- recovery and self-care
- realistic routines you can actually maintain
The goal is not perfection. It’s helping you understand what to do, why it matters, and how to build supportive habits into everyday life without feeling like you have to do everything at once.
What’s included
8 step-by-step modules
Practical demonstrations and tools
Simple daily strategies
Nutrition and lifestyle guidance
Lifetime access
Learn at your own pace
Who it’s for
Drain & Maintain is designed for women with Lipoedema who want a clearer day-to-day plan, whether you’re newly diagnosed, feeling overwhelmed by conflicting advice, or simply looking for more structure around your existing routine.
Simple. Practical. Repeatable.
No complicated biology. No endless searching. Just a clear framework you can return to whenever you need it.
Instant access — $97 AUD
Once you’ve purchased, you’ll receive instructions to access Drain & Maintain through the McLeod Method learning platform.
Educational content only. This program does not replace individual medical advice or treatment.